Gorp (aka Trail Mix)
January 30, 2009 – 7:50 pmThis is a high energy, filling snack, good for hiking, or morning snacks in the office 😉 This particular mix combines my favorite variations on the traditional mix of nuts, dried fruit, and chocolate. I split it up into 1 ounce portions in little zip top bags and keep my desk drawer snack stash supplied.
Gorp
Makes about 11 cups (54 oz)
1 lb roasted salted almonds
1 lb roasted salted cashews
1 14-oz bag M&Ms (about 2 cups)
2 cups dried sweetened cranberries (about 8 oz)
Mix all ingredients in a large bowl or bag. Portion into smaller bags for easy transportation and serving.
| Calories | 148 |
| Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 1 mg |
| Sodium | 67 mg |
| Carbohydrates | 13 g |
| Fiber | 2 g |
| Protein | 3 g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 4% |
One Response to “Gorp (aka Trail Mix)”
This is always a favorite snack! Looks great!
By Joelen on Jan 31, 2009