Southwestern Rubbed Flat Iron Steak
October 29, 2008 – 6:58 pmThis is a recipe I got right from the flat iron steak wrapper, courtesy of “The Beef Checkoff”, as I was feeling less than creative tonight 😛 It wasn’t bad, but it wasn’t anything special either, and I don’t think I’ll bother making it again. Maybe it’ll float your boat, though, so I’ll post the recipe anyway.

Southwestern Rubbed Flat Iron Steak
Serves 4
2 lb flat iron steak
Rub
2 tbsp chili powder
2 tbsp packed brown sugar
1 tbsp ground cumin
2 tsp minced garlic
2 tsp cider vinegar
1/4 tsp cayenne pepper
Combine all rub ingredients in a small bowl. Rub onto beef before grilling or broiling, about 15-20 minutes for medium rare.
| Calories | 395 |
| Fat | 18 g |
| Saturated Fat | 7 g |
| Cholesterol | 113 mg |
| Sodium | 248 mg |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Protein | 47 g |
| Vitamin A | 28% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 36% |
I served this with some roasted butternut squash.

