Southwestern Rubbed Flat Iron Steak

October 29, 2008 – 6:58 pm

This is a recipe I got right from the flat iron steak wrapper, courtesy of “The Beef Checkoff”, as I was feeling less than creative tonight 😛 It wasn’t bad, but it wasn’t anything special either, and I don’t think I’ll bother making it again. Maybe it’ll float your boat, though, so I’ll post the recipe anyway.

Southwestern Rubbed Flat Iron Steak
Serves 4

2 lb flat iron steak

Rub
2 tbsp chili powder
2 tbsp packed brown sugar
1 tbsp ground cumin
2 tsp minced garlic
2 tsp cider vinegar
1/4 tsp cayenne pepper

Combine all rub ingredients in a small bowl. Rub onto beef before grilling or broiling, about 15-20 minutes for medium rare.

Nutritional Information Per Serving (0.5 lb of seasoned meat)

Calories 395
Fat 18 g
Saturated Fat 7 g
Cholesterol 113 mg
Sodium 248 mg
Carbohydrates 10 g
Fiber 2 g
Protein 47 g
Vitamin A 28%
Vitamin C 6%
Calcium 4%
Iron 36%

I served this with some roasted butternut squash.

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