Teriyaki Chicken with Brown Rice and Stir Fried Veggies
August 30, 2010 – 5:24 pmA quick and healthy meal tonight: stir fried teriyaki chicken, savoy cabbage, and broccoli. I heated a little canola and sesame oil in my wok, added the sliced cabbage, stir fried for a minute to brown, then added water and steamed for another 2 minutes to wilt, then removed it to a bowl and repeated the process with some chopped broccoli, just increasing the steam time to about 5 minutes, then finally stir frying the chicken and adding the sauce just to it. You can get more detailed stir fry instructions and my sauce recipe here.
