Teriyaki Chicken with Brown Rice and Stir Fried Veggies

August 30, 2010 – 5:24 pm

A quick and healthy meal tonight: stir fried teriyaki chicken, savoy cabbage, and broccoli. I heated a little canola and sesame oil in my wok, added the sliced cabbage, stir fried for a minute to brown, then added water and steamed for another 2 minutes to wilt, then removed it to a bowl and repeated the process with some chopped broccoli, just increasing the steam time to about 5 minutes, then finally stir frying the chicken and adding the sauce just to it. You can get more detailed stir fry instructions and my sauce recipe here.

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